Never sure what foods are superfoods or complete fakes? When you take our weight management course you will find out all about what foods should make up a healthy diet. In the meantime, let’s bust some superfood myths for you!
What is a Superfood?
The first thing to understand is what a superfood is. It’s a word that is thrown around a lot in the media, with all sorts of benefits regularly promoted. Superfoods aren’t recognised by authorities as anything specific. However, it is commonly thought of as a food that has many elements that are good for your health. These may include antioxidants, vitamins, fibre, or others.
So, let’s talk about which superfoods are super fake! There are a few culprits which often pop up on super food lists, when they really aren’t all that super.
There is a reason that so many people believe acai is a superfood. There was a study done that suggested eating acai could increase the antioxidants in your bloodstream. However, it was a highly flawed study and the results could not be relied upon. This is due to the small number of participants and large amounts of acai consumed – much more than you would usually eat in a serving.
The other main factor about acai is that it is a highly bitter fruit. Therefore, when you order an acai bowl, it comes packed with added sugars to cover the flavour. So rather than getting an uptake in antioxidants, you’re setting yourself up for a sugar crash.
- Coconut Oil
While coconut oil hit the peak of its popularity around 2 years ago, many still consider it a superfood. Those following a keto diet especially will use it to replace many other cooking ingredients. Some people even put it in coffee.
However, coconut oil is made up of 90% saturated fat. While a limited amount of saturated fats in your diet are fine, you need to beware of eating too much. One study determined that eating coconut oil significantly raised the amount of LDL cholesterol in participants. This can lead to blocked arteries and heart disease.
- Apple Cider Vinegar
Much like many of the other items on this list, the benefits of apple cider vinegar are not backed up by solid research. People believe that it can help with your immune system and boost your metabolism. However, there is little to no evidence to support these theories.
There are even some claims that apple cider vinegar wreaks havoc on your teeth. As it contains acetic acid and the PH is about 3, consuming it too often can dissolve your tooth enamel.
- Goji Berries
While goji berries are a fruit and are certainly safe to eat, there is no real evidence that they provide any extra benefits. There have been many studies done, claiming to have found benefits. But, much like the acai study mentioned, these were tiny and unreliable.
None of these foods is quite as healthy as they claim to be, and in some cases are more harmful than helpful. As part of a balanced diet, you can certainly eat acai or goji berries but beware of coconut oil and apple cider vinegar.
Learn About Nutrition with The Weight Management Diploma
If you are intrigued to learn more about which foods are truly healthy or not, you may enjoy a career in weight management. You can do this by taking our fantastic weight management course. Kick-off your career as a weight-loss consultant, wellness coach, or nutrition coach.
The amazing thing is that with this diploma you can start a business and work for yourself. No more answering to a boss! If you’re passionate about learning about food and the psychology behind weight loss, you could excel in the wellness industry.
You will learn:
- To apply the principles of weight management
- All about the psychology behind eating
- To design, plan, and deliver weight management group clinics
- About anatomy and physiology and how this applies to weight management
- About marketing your small business
Why Become A Weight Management Expert?
By becoming a weight management expert, you will learn how to help others to live the life of their dreams. Help people feel healthier and happier through great nutrition. If you’re someone who enjoys helping other people reach their goals, this could be your ideal job.
The fantastic thing about studying the weight management course is that you can do it in the way that best suits you. It is a self-paced study program of up to 12 months and you can study flexibly online from anywhere.
If you want to know more about starting the Diploma in Weight Management, contact us today. At the College of Health and Fitness, we can help you turn your passion into a job. Keen to be your own boss and help others get healthy? Contact us to get started ASAP.