Can You Perform Yoga for Strength?

Generally, when we think about building strength, we think about weightlifting. But you may be surprised to learn that yoga…

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Why You Should Teach Yoga – Unlock A Whole New Career

If you’re a yogi, you will know that doing yoga can be a rewarding and deeply nourishing experience. So, why…

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Staying Healthy Reduces the Risk of This Disease…

Many people in Australia unfortunately aren’t staying healthy as they are living unhealthy lifestyles and don’t exercise enough. This can…

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Building muscle for older adults

If you want to become a personal trainer, you need to know how to train a variety of people. You…

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Best Ab Workouts That Personal Trainers Recommend

Best Ab Workouts Getting the six-pack of your dreams is no easy feat – trust us, we know. But if…

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5 Ways to Increase Incidental Exercise

What have you done in the past day? Did you spend the majority of your time sitting or standing? Unfortunately,…

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How Does Cardio Affect Your Body?

Cardio, also known as aerobic exercise, can get your heart pumping, heat levels rising, and your body breaking out in…

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The Link Between Fitness and Sleep

Many people who are constantly working behind a desk struggle to find the time to work out, socialise, have a…

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HIIT workout.

How To Create A Full Body Workout at Home With more people than ever training at home, the rise of…

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Best Weight Loss Program + Fat Loss Tips

Unfortunately, there is no easy answer to the question of what’s the best weight loss program. This depends entirely on…

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